Why am I tired all the time?

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

What is your biggest mistake or regret?

- Raw dairy

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- Fruits

What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?

- Honey

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Your gut will thank you.

Why is there so much evil in the world?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

What are the strangest parts of The Bible?

They don’t know why though.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Why do I sweat so much after shower?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Why is porn so addictive?

Cheers!

Hang out with people who motivate you.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Red meat

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

There is any scientific evidence that we live in a sphere. Why do others say that we lives in a flat Earth but there is no evidence that they have proven the existence of a flat earth?